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Overnight Cinnamon Oats

These overnight cinnamon oats are a no-cook breakfast you prep the night before. Rolled oats, banana, chia, and cinnamon soak in a mason jar overnight, so a healthy, filling breakfast is ready the moment you wake up.

  • Servings2
  • Prep Time5 min
  • Good ForBreakfast
  • Est. Cost$4-$6
  • Per Serving$2-$3
Jar of overnight cinnamon oats topped with fresh berries and banana

You Will Need

  • Mason jar (or container)
  • Mixing spoon

Ingredients

  • 1 cup rolled oats
  • 2 tablespoons chia seeds (optional)
  • 2 tablespoons nut or seed butter
  • 1 banana, sliced
  • 1 teaspoon ground cinnamon
  • 1 tablespoon maple syrup (optional)
  • 2 cups water
  • Dash of salt
  • Optional toppings: blueberries, almonds, honey, strawberries, sliced apple

Step-by-Step Instructions

  1. Step 1 Evenly divide the rolled oats, chia seeds, nut butter, banana, cinnamon, maple syrup, water, and salt between the mason jars.
  2. Step 2 Shake well and place in the refrigerator for 6–8 hours.
  3. Step 3 Remove from the refrigerator, add your desired toppings, and enjoy!

Printable Recipe Card

Overnight cinnamon oats recipe card with ingredients and instructions

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