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Packed Pitas

Packed pitas are an easy, no-cook lunch or snack: spread hummus in a whole wheat pita, fill it with crunchy cucumber, peppers, and cheese, then roll and enjoy. It comes together in 30 minutes or less and is simple enough to make with kids.

  • Servings1
  • Prep Time30 min
  • Good ForLunch
Whole wheat pita halves packed with hummus, peppers, zucchini, red onion, and greens

Ingredients

  • 1/2 cup cucumber, washed and sliced
  • 1/4 green pepper, washed and sliced
  • 1/4 red pepper, washed and sliced
  • 1/4 cup low-fat cheddar cheese, shredded
  • 1 whole wheat pita
  • 1 tablespoon hummus
  • 1 tablespoon low-fat ranch dressing

Step-by-Step Instructions

  1. Step 1 Spread 1 tablespoon of hummus on the pita.
  2. Step 2 Slice the peppers and cucumber.
  3. Step 3 Place 2 cucumber slices, 2 green pepper slices, 2 red pepper slices, the cheese, and the dressing on the pita.
  4. Step 4 Roll the pita and cut in half. Enjoy!

Printable Recipe Card

Packed pitas recipe card with ingredients and instructions

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