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Tomato Cucumber Salad

This tomato cucumber salad is a fresh, make-ahead side that pairs crisp cucumber, ripe tomato, and dill with hearty whole wheat couscous or brown rice. Toss it together, chill, and serve — an easy, healthy dish ready in 30 minutes or less.

  • Servings4
  • Prep Time15 min
  • Cook Time15 min
  • Good ForSalad
Bowl of tomato cucumber salad with red onion and fresh herbs

Ingredients

  • 2 cucumbers, washed and chopped
  • 1 tomato, washed and chopped
  • 1/4 onion, finely chopped
  • 2 cups whole wheat couscous or brown rice
  • 2 teaspoons chopped fresh dill (or 1/2 teaspoon dried dill)
  • 1/2 cup low-fat Italian salad dressing

Step-by-Step Instructions

  1. Step 1 Cook the couscous or brown rice according to package directions.
  2. Step 2 Toss together the cucumbers, tomato, onion, dill, couscous (or rice), and salad dressing.
  3. Step 3 Chill for 1 hour and serve.

Printable Recipe Card

Tomato cucumber salad recipe card with ingredients and instructions

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