Vegan Sweet Potato & Lentil chili
This vegan sweet potato lentil chili is a hearty, plant-based dinner packed with protein-rich lentils, tender sweet potatoes, and warming spices. It comes together in about an hour and makes six servings.
You Will Need
- Large pot
- Stirring spoon
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 2 bell peppers, diced
- 3 sweet potatoes, diced
- 3 cloves garlic, minced
- 2 cups vegetable broth
- 1 (15-ounce) can diced tomatoes with green chilis
- 2 cups steamed lentils
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 tablespoon paprika
- Kosher salt and freshly ground black pepper, to taste
- 1/4 teaspoon cayenne pepper, or more to taste
Step-by-Step Instructions
- Step 1 Heat olive oil in a Dutch oven or large pot over medium-high heat.
- Step 2 Add onion and bell peppers. Stirring occasionally, cook until tender, about 3–5 minutes.
- Step 3 Add sweet potatoes and garlic. Stirring occasionally, cook until potatoes begin to soften, about 5–7 minutes.
- Step 4 Stir in vegetable broth, diced tomatoes, lentils, chili powder, cumin, paprika, cayenne pepper, and salt and pepper to taste.
- Step 5 Bring to a boil, then reduce heat and simmer until thickened, about 30 minutes. Serve immediately and enjoy!
Printable Recipe Card
Health Benefits
Lentils are one of the healthiest sources of folate (Vitamin B9), which supports red blood cell production and a healthy nervous and cardiovascular system. Several studies have suggested an association between higher folate status and lower risk of certain cancers (NIH).
Sweet potatoes are rich in Vitamin A, essential for vision and growth, and are a good source of fiber. Increasing dietary fiber can help lower the risk of type 2 diabetes, reduce blood cholesterol, and support digestive health.